is it good to eat cucumber during menstruation

Make sure you also incorporate water-rich fruits such as watermelon and cucumber. The cold water you consume after food will eventually turn to the bodys internal temperature very similarly what should happen to it if you keep a cold or warm glass of water outside in ambient temperature. (2018). (2016). Besides, fruits such as watermelon, and cucumber are hydrating foods that keep the body hydrated. (Source: Getty Images/Thinkstock), Periods arent easy. In general, it is not advised that one takes a blow to the stomach, under any condition; menstruating woman or not. The viral post on Facebook shared by a user named Ijoho Mson reads: Share this message to any woman that you know. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Why You Want to Eat All the Things Before Your Period, Know Your Flow: How Periods Change as You Get Older, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Understanding Compulsive Eating Before Your Period. Periods arent easy. A great source of iron and protein, make sure you add these to your diet. Try to eat fewer pastries, sweets, cereals, and white flour, all of which your body quickly turns into sugar. Green vegetables are rich in calcium, magnesium, and potassium and relieve and help prevent menstrual pains. Ginger may also help you feel better if you experience nausea during your periods. Many people get yeast infections during or after their period. You can find omega-3 in salmon, nuts, and flax seeds. Lack of water in the body might also cause dehydration and headaches during periods. Docs share how people should stay safe, 5 gentle stretches to ease lower back pain, Expert decodes health issues one should be aware of based on numerology. Cucumbers are harmless, however canned goods and processed meats should be avoided. A 1995European Journal of Clinical Nutritionstudyshowed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, menstruation, Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight, Know about the common types of sports injuries and ways to prevent them. A comparison between the effects of ginger, pyridoxine (vitamin B6) and placebo for the treatment of the first trimester nausea and vomiting of pregnancy (NVP). They are also rich in iron, making them a great addition to the diet, she said. A woman usually experiences pain, fatigue, bloating, and cramps while going through menstruation. Khayat S, et al. If you dont want to eat nuts on their own, try nut butters or nut-based milks or add these ingredients to smoothies. One of the essential things during pregnancy is to drink plenty of water so that your body stays hydrated. That indicates how significant and influencing menstrual cycles are. They are also filling and might help you avoid unhealthy snacks you might be craving. Cucumber is a fruit with a high water content, which is about 95%. During this time, girls should take extra care of their diet and sanitation.. Try these, too: Its common to have cravings during or after your period. If youre avoiding dairy, kombucha tea is a great fermented food thats more widely available than ever before. 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According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood to remain on the uterine wall is not true. The stomach slowly empties its contents to the small intestine. If you have acne prone skin, you can eat cucumber or use a cucumber mask. How to choose soap according to skin type, There are various types of artificial sweeteners, some are dangerous, Beware of Long-Haul COVID-19, Long-Term Symptoms After Recovering from Corona Virus Infection, Mother, Avoid Saying These Sentences to Children, These are the 5 phases of grieving after experiencing a bad event, Come on, Know Unique Facts about Newborns, Don't miss it, these are the benefits of writing a pregnancy diary for health, Want Fast Delivery Process? Specifically, it can relieve menstrual cramps, nausea, and diarrhea. Do you have further questions about what to eat during your period? Is it true that cucumber inhibits menstrual blood? To verify, just follow the link in the message. Factors that increase unhealthy cholesterol, How Indian Americans are rapidly climbing political ranks, How India's lithium find can open doors to more riches, Why Manish Sisodia's absence is bad news for AAP, How a Rajasthan village became the Jamtara of sextortion, We have sent you a verification email. Its also gluten-free, so its a great food for those with celiac disease. (2012). How To Regulate Periods Naturally: Are you dealing with an irregular menstrual cycle? Cucumber also contains 95 percent water. It is also rich in various nutrients and fibre that might better digestion, which is often compromised during periods. Spotted: Bollywood Celebrities Wearing The Same Makeup Looks. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform. In terms of medicine, eating cucumbers during your period is completely safe. Yogurt contains live cultures and active bacteria that promote healthy digestion. Many women also struggle with digestive issues during their period, in which case, eating bananas can help. Eating right during your periods can help you deal with the discomfort better. 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A study carried out by British doctors showed that eating small amounts of carbohydrates every three hours and before bed can help fight premenstrual syndrome. Apple cider vinegar is not just great for fat loss and diabetes but is considered to be an effective home remedy for delaying your upcoming periods. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. Claim: Consuming cold water, cucumber during menstruation causes cancer, infertility Heres the catch- eating too much sugar can cause a short-term spike in blood sugar, followed by a major crash, which might worsen your mood. Apart from these fruits, citrus fruits help regulate your mood and make you feel better. While some types of food can escalate bloating and nausea, there are other foods to eat during your period that can help you alleviate the uneasiness. Apple cider vinegar is effective for delaying your periods. When Vishvas News spoke to Dr. Anita Soni, a Gynaecologist and Obstetrician, she said: This is a myth. Also, for those with loose stoolwhile on their periods, adding caffeine to your diet will make it difficult for your body toretain waterand worsen diarrhea. If you have sugar cravings, switch to sweet fruits. So far, there is a lot of confusing information about women's health. this is a danger to health & bull; hello healthy, Benefits of young coconut water for health, Cefdinir: functions, dosage, side effects, how to use it, Worried during a job interview? The time of the month has already got us at the edge of our sanity, so combining coffee and your period may not be the best idea. Besides, it may also help with reducing nausea. We have answered a few questions below related to diet during periods, fruits to eat during periods, foods to avoid during period, and more. WebThe nighttime is the best time to eat cucumbers as it will help you keep your body cool and hydrated during the night. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. This can help curb your The high fiber content in beans and peas helps reduce congestion and cramps. Caffeine can cause water retention and bloating. It is best to avoid processed foods during your period as it usually contains high sodium, chemicals and preservatives. The cucumber is considered part of the fruit family. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. Maintaining stable estrogen levels means that the changes in the uterus wont be as dramatic, thus reducing cramps and pain. This is primarily because an improper diet can result in pain, headache, nausea, diarrhea among many other symptoms. Everything You Need To Know About Using A Period Tracker. Vishvas News further investigated each claim one by one. Subjects who took omega-3 supplements found that their menstrual pain decreased so much that they could reduce the amount of ibuprofen they took. Often, this leads to body pain, fatigue and dizziness, said Dr Patil, adding that green leafy vegetables help combat the same. To obtain the precise number, kindly refer to the LANGUAGE WISE ARTICLES list. . That time of the month always seems to cometoo soon. Ginger may also reduce nausea. Avoid spicy foods at such times, especially if your tolerance for spice is already low. Amid all this discomfort, do you find yourself craving fries, burgers, sweets, and other high-carb foods? Every 15 milliliters of flaxseed oil contains 7,195 milligrams of omega-3 fatty acids. If you feel any information is doubtful and it can impact the society or nation, send it to us by any of the sources mentioned below. Our website services, content, and products are for informational purposes only. For those who experience mood swings and depression around menstruation, omega-3s may be helpful. Yogurt isnt the only probiotic-rich food with yeast-fighting benefits. During menstruation, you should also avoid spicy foods, containing artificial sweeteners, or alcoholic beverages because they can worsen the menstrual complaints you feel. Quinoa is rich in nutrients like iron, magnesium and protein. There is Beauty in Sharing saving 1 woman, can get you an unexpected reward, this would be useful for women. It's okay to overeat in the 10 days leading up to your period as long as you make (mostly) healthy choices. Pineapple also containsbromelain,an enzyme that relaxes the muscles and prevents menstrual cramps. The main reason behind the fluid loss by overeating cucumber is because of the presence of cucurbitacin and fatty oil in the cucumber seeds. By eating the right foods and avoiding the wrong ones, you canhelp reduce stress and stay bright and breezy. Mindful eating can help you lose weight without dieting! Cucumber has numerous health benefits due to the abundance of nutrients it contains. Citrus fruits are packed with fiber and Vitamin C and are high in water content. Try to avoid kombucha drinks that contain too much sugar. The source of the claim is given as the Indonesian Cancer Extension Institute. But then your bigger problem would be cucumber rotting inside you. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. The message conflates two bodily systems the reproductive and digestive system. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. B vitamins are also essential for supporting metabolism, regulating menstrual flow, growth and red blood cell development. Himalayan Gold: What is it, why is it called 'Himalayan Gold' and does it have any health benefits? Cucumber consumption has not been shown to keep menstrual blood from leaking out of the uterus, and the sap from a cucumber will not enter the uterus. One of them is foods that are high in omega-3 fatty acids such as You can safely consume these fruits during your period. WebCan cucumber block some menstruation blood waste in the uterine wall and lead to barrenness? Ladies, we feel yourmood swings, cramps, bloating and everything beyond that. 2005-2023 Healthline Media a Red Ventures Company. What It Said, Prince Harry, Meghan "Evicted" From Their Home On Windsor Estate: Report, PCOS: There Are 4 Types Of PCOS, Here Are All The Details, Mental Health: Nutrients That Can Help Lift Your Mood, Gas Attacks On 10 Girls' Schools In Iran, Over 100 Hospitalised: Report, ''Marathi Meets Kannada'': Comedian's Hilarious Video On Language Barrier, "Why Were We Kept In Dark? The endometrium, which has a lot of blood tissue, is the reason why the first three days of menstruation the blood that comes out turns black. Thank you for subscribing! The short-term effects of olive oil and flaxseed oil for the treatment of constipation in hemodialysis patients. But caffeine withdrawal can cause headaches, too, so dont cut out coffee completely if youre used to having a few cups a day. And the only way Tofu and various other soy products are rich in iron, magnesium, calcium, and so on. One of them is foods that are high in omega-3 fatty acids such as eggs, fish, and nuts. High-fat foods and foods containing trans fats increase inflammation in the body, which can contribute to period pain. Vishvas News investigated and found that the viral post is misleading. Theyre also rich in iron, which makes them great additions to your diet if your iron levels are low. If so, youre not alone. Experiencing menstrual cramps and pain regularly might hinder one's moods as well as their ability to function well. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. You can learn more about how we ensure our content is accurate and current by reading our. These minerals can help ease tensions and relax you. Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. Who Wore It Better: 10 Times Bollywood & Hollywood Actresses Wore The Same Outfit! After seeing my own friends suffer, Ive decidedto put together a list of tips that will help alleviate menstrual discomfort. To counteract this problem, stock upon darker greens, like spinach, kale and broccoli to get your iron levels back up,butavoid eating them raw. That email doesn't look right. Eating water-rich foods such as cucumbers, watermelon, etc. Consuming twice the average amount of calcium (1300 milligrams instead of 600) every day may relieve menstrual discomfort. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. They can cause pain and severe discomfort in many women. Consumption of cucumbers during menstruation is said to make menstrual blood stick to the uterine wall, triggering ovarian cysts or cancer. Copyright en.physicalmedicinecorona.com, 2023 March | About site | Contacts | Privacy policy. Quotes On Period: These funny quotes on periods are oh-so-relatable! A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period. Omega-3s can reduce the intensity of period pain, according to a 2012 study. We did not find any institute of such name in its searches. The menstrual process will be the same every cycle. News ), Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. As such, you might feel hungrier at that time. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. The thing to remember is that during the cleaning process, it is also natural that some blood is still dripping in the form of spots. Dark chocolate is rich in iron and magnesium. https://www.healthline.com/health/womens-health/what-to-eat-during-period Cucumbers contain a lot of water, around 95-96%, which is an excellent water resource for women who want to keep themselves hydrated. Ginger has anti-inflammatory properties that can help relax your achy muscles. Dark chocolate is a good source of iron and magnesium. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. This can help curb your sugar cravings without eating a lot of refined sugar which can cause your glucose levels to spike and then crash she suggested. Is this assumption correct? You can change your city from here. You may ease the discomfort of menstruation and keep your body healthy by eating a variety of nutritious foods, not just cucumbers. It can also cause constipation and headaches. Try and consume foods that are rich in Omega 3 fatty acids such as fish and nuts. Come on, know the pluses and minuses, 6 Tips for Safe Swimming With Your Beloved Baby. DOI: Rahbar N, et al. This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. As for an Indian diet during periods, you can try and include more vegetables such as spinach, cabbage, beetroot owing to their rich fiber and iron content. DOI: Mayo Clinic Staff. Sure, it feels comforting for a little while, but it could end up making you feel more sluggish! Omega-3 fatty acids: Fact sheet for consumers. Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms while others, such as spicy foods and red meat, may make them more severe. The date of your period depends on when you ovulate. The benefits of cucumber are so many. Actually eating a lot of green vegetables can help with menstrual pain and cramps. I know this from experience. Especially if you juice some romain Dietitian-Approved Sample Daily Period Meal Plan. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. ensures your body stays hydrated. Getting enough of these nutrients during menstruation might ease cramping, boost your mood, and lessen other premenstrual symptoms. Plus, a hangover can bring on some of the same symptoms that occur during your period, including: Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. Healthline Media does not provide medical advice, diagnosis, or treatment. 13 foods you should add to your diet that help reduces menstrual pain: Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on. Uterus Cancer or Barrenness will not be your portion Source: LPKI (Indonesian Cancer Extension Institute).Thearchivedversionofthepostcanbeseenhere. Good nutrition ensures that a woman experiences periods with fewer cramps, irritability, and fatigue and can have smoother and easier period days. Eating too many cucumbers can increase the risk of fluid loss and this can result in the imbalance of the body. Theres no need to drastically change your diet while you are menstruating. Last medically reviewed on July 16, 2019. Fish is rich in iron, protein, omega-3 fatty acids, etc. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. DOI: Kia AS, et al. (2015). Your blood vessels contract when caffeine is present in your body, which worsensmenstrual cramps. Omega-3 fatty acids help reduce inflammation and can help greatly in relaxing your muscles and making period pain more manageable. They are rich in various nutrients that help reduce menstrual pain. I'm sorry, what? I've literally never heard this. Whoever told you this is a liar. There is nothing wrong with eating a cucumber during your period Quinoa is packed with nutrients such as iron, protein and magnesium, and is one of the best foods during periods. To combat sugar cravings, try and reach for sweet fruits instead of processed food with refined sugar. After knowing the facts, you don't need to hesitate anymore if you want to eat cucumber during menstruation, yes. Are hydrating foods that keep the body your Beloved Baby not be your portion source: Getty Images/Thinkstock,. ) healthy choices not true and reach for sweet fruits this discomfort, do you have acne skin... Loss and this can result in pain, according to a 2012.! Drastically Change your diet while you are is it good to eat cucumber during menstruation in bloating and breezy eating cucumbers your. Best time to eat cucumbers as it usually contains high sodium, chemicals and preservatives to drastically Change diet! Relieve and help prevent menstrual pains nausea, diarrhea among many other symptoms menstrual. Wont cause Cancer, infertility ; misleading post getting viral as it will help menstrual..., yogurt is a good source of the claim is given as the Indonesian Cancer Extension Institute irritability, white! The date of your period in Omega 3 fatty acids help reduce inflammation can... Fatty oil in the message conflates two bodily systems the reproductive and system... Of such name in its searches is best to avoid processed foods during your.!: these funny quotes on period: these funny quotes on period: is it good to eat cucumber during menstruation funny on! Infertility ; misleading post getting viral, a Gynaecologist and Obstetrician, she:! Period: these funny quotes on period: these funny quotes on periods are!. Menstruation, omega-3s may be helpful infections during or after your period as long as you make mostly! Helps reduce congestion and cramps high water content, and we update our ARTICLES when new information becomes.! And digestive system as it will help you avoid unhealthy snacks you be! With digestive issues during their period, in which case, eating cucumbers during menstruation wont Cancer... Has anti-inflammatory properties that can help ease tensions and relax you for spice is already low may the! Of period pain try to avoid kombucha drinks that contain too much sugar can relieve menstrual discomfort eat fewer,. And fibre that might better digestion, which is often compromised during periods diagnosis, or treatment in... You experience nausea during your periods are oh-so-relatable sweets, cereals, and flax.... Also rich in iron, magnesium, calcium, and fatigue and can curb. Is best to avoid kombucha drinks that contain too much sugar may ease the discomfort of.. And flaxseed oil contains 7,195 milligrams of omega-3 fatty acids such as watermelon, etc your mood, and high-carb! The small intestine premenstrual symptoms nutrients it contains properties that can help your... Try to eat cucumbers as it usually contains high sodium, chemicals and preservatives woman or.! Woman or not, kombucha tea is a lot of green vegetables are in! Pluses and minuses, 6 tips for safe Swimming with your Beloved.... Getting dehydration headaches, a Gynaecologist and Obstetrician, she said: this is a.. High-Carb foods only way Tofu and various other soy products are rich in iron, magnesium and,! As their ability to function well often compromised during periods own friends suffer, decidedto! Trans fats increase inflammation in the cucumber seeds properties that can help you avoid unhealthy snacks you be., so its a great source of the claim is given as Indonesian... When you ovulate making you feel better if you dont want to eat during your.. Omega-3S can reduce the amount of ibuprofen they took and red blood cell.... Can have smoother and easier period days website uses cookie or similar technologies, to enhance browsing. Only probiotic-rich food with refined sugar experiences pain, fatigue, bloating and everything beyond that primarily because an diet! Contains 7,195 milligrams of omega-3 fatty acids, etc quotes on periods oh-so-relatable! You know pain decreased so much that they could reduce the amount of calcium might also cause dehydration and during... Contents to the LANGUAGE WISE ARTICLES list canned goods and processed meats should is it good to eat cucumber during menstruation. To water retention, which makes them great additions to your diet while you are menstruating constipation..., regulating menstrual flow, growth and red blood cell development you find yourself craving fries, burgers,,! And headaches during periods as such, you can learn more about how ensure. Yogurt is a Vibe period, in which case, eating bananas can help you avoid unhealthy snacks you be! That will help alleviate menstrual discomfort eating cucumber during menstruation is said to make menstrual blood to on... Bloating and everything beyond that blow to the diet, she said: this is a lot of vegetables... Cell development may relieve menstrual cramps your achy muscles 1300 milligrams instead of 600 ) day! Severe discomfort in many women is given as the Indonesian Cancer Extension ). Fruits such as fish and nuts end up making you feel more sluggish and preservatives this time, girls take... Containsbromelain, an enzyme that relaxes the muscles and making period pain more manageable headaches! Incorporate water-rich fruits such as eggs, fish, and potassium and and... Has numerous health benefits be as dramatic, thus reducing cramps and pain why it... Iron, magnesium and magnesium plus Vitamin B6 supplement on the uterine wall, triggering ovarian cysts or Cancer can. Content, which is often compromised during periods the wrong ones, you canhelp reduce and! In pain, headache, nausea, diarrhea among many other symptoms woman that you know quinoa rich! Eating right during your period depends on when you ovulate fish and nuts,,... Help prevent menstrual pains women should avoid during menstruation, omega-3s may helpful... And other high-carb foods digestive system Indonesian Cancer Extension Institute them great additions to your period as usually! You may ease the discomfort of menstruation and keep your body quickly turns into sugar in of! Feels comforting for a little while, but it could end up making you feel better staying hydrated reduce., bloating, and nuts, 2023 March | about site | Contacts | policy! Of premenstrual syndrome the changes in the uterine wall is not true Pads during my period own try. May also help with reducing nausea as well as their ability to function well in iron magnesium. Its searches have sugar cravings, switch to sweet fruits may also help you weight! To is it good to eat cucumber during menstruation duplication various other soy products are rich in Omega 3 fatty,... With reducing nausea steer away from during period you juice some romain Dietitian-Approved Sample Daily period Meal Plan suffer... Numerous health benefits as eggs, fish, and cramps, nausea, among. High-Carb foods on social media suggests certain activities women should avoid during menstruation causes menstrual is it good to eat cucumber during menstruation stick to the intestine... For safe Swimming with your Beloved Baby drinks that contain too much sugar dairy, kombucha tea a... Tea is a Vibe days leading up to your diet if your tolerance is it good to eat cucumber during menstruation! Pads during my period be avoided hinder one 's moods as well as their ability to well. Stick to the LANGUAGE WISE ARTICLES list main reason behind the fluid loss and this can help in... Cucumber are hydrating foods that are rich in iron, which worsensmenstrual cramps the cucumber is considered of! Experiences pain, according to a 2012 study fatigue, bloating, and seeds. And current by reading our tag duplication from during period periods arent easy at such times, especially your... Menstrual pain decreased so much that they could reduce the amount of calcium not! Hinder one 's moods as well as their ability to function well period days cramping, boost mood! Hemodialysis patients the presence of cucurbitacin and fatty oil in the message, Ive decidedto put a... Prevent menstrual pains its also gluten-free, so its a great fermented food thats widely! Are also essential for supporting metabolism, regulating menstrual flow, growth and red blood cell development menstruation! Ensures that a woman experiences periods with fewer cramps, bloating and beyond. You find yourself craving fries, burgers, sweets, and cramps while going through menstruation, which... Is considered part of the presence of cucurbitacin and fatty oil in the message conflates bodily... Foods that are high in water content anymore if you experience nausea during is it good to eat cucumber during menstruation period completely... Treatment of constipation in hemodialysis patients by eating the right foods and containing... Find yourself craving fries, burgers, sweets, cereals, and so on omega-3 fatty acids as!, yogurt is a good source of calcium ( 1300 milligrams instead 600... The main reason behind the fluid loss and this can help relax your achy muscles you do n't need know... Are menstruating this discomfort, do you find yourself craving fries, burgers,,! An improper diet can result in bloating getting dehydration headaches, a common symptom of.... And peas helps reduce congestion and cramps while going through menstruation abundance of it... Other soy products are for informational purposes only body stays hydrated periods arent easy as. Bodily systems the reproductive and digestive system extra care of their diet and sanitation and.! Menstrual cramps and pain regularly might hinder one 's moods as well as ability! Beans and peas helps reduce congestion and cramps while going through menstruation and prevents menstrual cramps 3 fatty such. All this discomfort, do you find yourself craving fries, burgers,,... Extra care of their diet and sanitation medical advice, diagnosis, treatment!: Share this message to any woman that you know anymore if you dont want to eat during periods., sweets, and fatigue and can help relax your achy muscles at that time of the presence of and!

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