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A importância de um CORE forte

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span id=m_2645115860905790677gmail-fbPhotoSnowliftCaption class=m_2645115860905790677gmail-fbPhotosPhotoCaptionspan class=m_2645115860905790677gmail-hasCaptionA pergunta que não quer calar: é lesão ou não é? Pois bem, vamos esclarecer algumas coisas…/span/span

É normal que algumas horas depois do treino ou até mesmo no dia seguinte, você sinta algumas dores. Sua musculatura está se recuperando das microlesões que suas fibras sofreram, como este é um processo normal do corpo, depois de certo tempo as fibras se readaptam e proporcionam tônus muscular.

Então se,span class=m_2645115860905790677gmail-text_exposed_show apesar de dolorido(a), você consegue seguir com suas atividades cotidianas, é apenas uma dor tardia. Essa dor pode perdurar por 36h ou até uma semana, mas tudo depende da intensidade, carga e descanso após a atividade./span

Mas e a lesão? Neste caso, a dor aparecerá de forma imediata e latejante. Além disso, ela não irá embora sozinha e é provável que limite suas atividades diárias. Sendo assim, procure imediatamente um profissional.

Todo mundo sabe agora a diferença entre dor pós atividade e lesão? 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